FOCUS | 40 day practice

FOCUS | 40 day practice


FOCUS practices are composed of three videos and an audio – ASANA, KRIYA, PRANAYAMA, & MEDITATION.  

We have channels of energy that move through us

Those circuits and channels become closed 

In Focus, in this sequence, the Asana practice is to

So that when we lie at our conclusion....

This practice is great to ....

The Kriya will ....