Increasing pranic capacity.
That's a mouthful. Heady stuff.
And yet if we want to grow in any way, from exploring a new hobby to leaving our job, we have to change our capacity. If we want to learn to deepen our relationships with our selves or our loves, we have to expand our capacity for love, patience, acceptance, inclusion, forgiveness... the list goes on.
This month we build the root of all these aspects by building our energetic capacity. Our ability to feel and express, to determine and be determined, all stem from our subtle energy, our pranic body.
In Kundalini the human has 10 bodies, not 1. The eighth body is the Pranic Body and it holds and circulates prana, or life force. The pranic body is an electromagnetic field which carries the imprint of health and vitality. Increasing our cardiovascular circulation has an effect on our energetic circulation. This is the work of the first kriya this month. The second one uses this energetic circulation to affect the space around us, the aura.
We give off a slight electromagnetic charge. When we move our arms through this charge with steady rhythm we create coherence. All day our magnetic frequency is affected by electricity and devices. This practice serves to reestablish our own vibration; the root of our own wellbeing.
Enjoy the practices. All playlists are on Spotify.
Please let me know if there is any way I can improve or support your practice further. Keep it up. You can have such an impact on the life you lead! Start here.
Much love and gratitude, Martha
"In poetry, you must love the words, the ideas and the images and rhythms with all your capacity to love anything at all." - Wallace Stevens