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  • YogaWorks Federal Hill 1024 Light Street Baltimore, MD, 21230 United States (map)

This weekend we set up the foundation for our energetic sequencing. We explore the philosophy of Tantra, Yoga, and Ayurveda to broaden our understanding of how our food, our thoughts, and our actions all create an energetic state that we can direct and enhance. We will build the rudiments of the breath, bandhas, chakras, and meditation. Each weekend we will practice one particular 30-40 minute asana sequence and one basic kundalini kriya three times. This gives us a chance to experience and explore their structures from a physical and an energetic perspective. One practice at a time we bring to life why the practice matters, the essentials of what builds a meaningful practice/sequence, and how it can be modified to serve us and our students. We clarify the ancient progression of ha-tha yoga, the movement from darkness to light, the relationship of the moon and the sun. Using this we can start to understand how to offer solar or lunar practices and reestablish the purpose of the practice.  This is the BASIS of our yoga, and our lives. 

COST | $350