Come together as a community and light ourselves up with a kundalini practice by candlelight. Starting with simple poses to warm and open your body, we will move to kriyas of breath and movement, followed by a yoga nidra, or guided meditation, to quiet and balance the brain. From outside to inside you will be lifted, lightened and renewed. How better to enjoy a late winter evening? Bring friends, bring loves, bring yourself, and explore a beautiful evening together.
In this workshop you will:
See and shift old habits and patterns of mind
Build physical strength, mental clarity and a sense of levity
Practice guided meditation and specific breathe techniques to focus on
Build a quality of playfulness and curiosity; try it all to a great music playlist
Bask in moments of deep restorative silliness
Share practice in community with others in a beautiful candlelit setting
The entire evening is appropriate for everyone...novices, beginners and advanced alike.