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Kundalini by Candlelight - NEW YEAR'S DAY

  • YogaWorks 1024 Light Street Baltimore, MD, 21230 United States (map)

Come together as a community and light ourselves up with a kundalini practice by candlelight. Starting with simple poses to warm and open your body, we will move to kriyas of breath and movement, followed by a yoga nidra, or guided meditation, to quiet and balance the brain. From outside to inside you will be lifted, lightened and renewed. How better to enjoy a late winter evening? Bring friends, bring loves, bring yourself, and explore a beautiful evening together.
In this workshop you will:

  • See and shift old habits and patterns of mind

  • Build physical strength, mental clarity and a sense of levity

  • Practice guided meditation and specific breathe techniques to focus on

  • Build a quality of playfulness and curiosity; try it all to a great music playlist

  • Bask in moments of deep restorative silliness

  • Share practice in community with others in a beautiful candlelit setting

The entire evening is appropriate for everyone...novices, beginners and advanced alike.

Earlier Event: January 1
The Ride at REVCycle Baltimore
Later Event: January 24
Mindful Parenting - Hosted by AVAM