WEEK SCHEDULE

Intention for the week - off the grid. Time for you. I don’t think we ‘learn yoga’ but by doing yoga we remember who we are, what we love, how we thrive. Take some time to return to yourself without work, worry, or hurry. Everything I will offer is optional. You can come to one class or none. You are welcome to tailor this week away to suit you exactly as you choose. Here is a list of starting ideas so you can consider how to use your time.

Saturday

April 11, 2020

Arrival at the airport and transport to the resort

6 - 7pm Optional: A light, informal chance to move, shake off the trip, settle into the surroundings so you can rest well from the very first night

7:30 - 8:30 DINNER and done xx

April 18, 202

7:30 - 9:45 Last morning practice

10 BREAKFAST and checkout


Sample Day

7 am coffee/tea/fruit/granola available

7:30 - 9:45 Morning yoga practice: kundalini, asana, and meditation

10 - 11 BREAKFAST

1:30 - 2:30 LUNCH

5:30 - 7 Evening yoga practice to rinse out the day

7:30 - 8:30 DINNER

All yoga practices will be tailored to suit the needs and interests of the group. All levels are invited and included.

You are welcome to come for any, all, or none of the yoga as you choose! This is your time for you xx


Other Activities

Reading, beach time, your own time to rest and relax.

Or arrange with the resort for classes, boats to other islands, spa treatments, and more.

https://www.xinalaniretreat.com/xinalani-activities/