QUESTIONS & ANSWERS | 40 Day Practices
WHO IS THIS FOR?
Anyone who wants to build an every day practice.
HOW DO I ACCESS THESE PRACTICES?
The 40 Day Practices are entirely online. We recommend that you bookmark the links on your computer.
HOW LONG WILL I HAVE ACCESS ?
Course materials will be available for the lifetime of the course. You do not have to complete the Practices in 40 days. The videos are available for your use at any time.
WHAT'S THE IMPORTANCE OF 40 DAYS ?
In the yogic tradition, 40 days is the prescribed time to make a change. To change a habit, to change perspective, to build the physiological consequence of consistency. At the conclusion you will be stronger. More capable. More available.
"Practice should be done over a long time, without interruption, and with devotion." – Patanjali
WHAT IS INCLUDED?
Each Practice contains 4 videos:
- 30 minutes Asana sequence
- 20 minute Kundalini Kriya
- 10 min Pranayama
- 5–10 min Meditation
- pdf. to keep track of your 40 day practice
WHAT DOES THE PROGRAM COST?
The 40 Day Practices are each $40. There are 3 of them: Rise, Focus, & Return. They can be purchased individually or buy the entire set of 3 for $120.
DO I ONLY HAVE 40 DAYS TO COMPLETE THE PRACTICES?
No – videos are yours to use forever. You do not have to complete the practices in 40 days. You can take as long as you want and use them as often as you like. Keep coming back to it and complete 40 days, it may take 80 days or more, but completing it matters.
WANT ASSISTANCE PURCHASING THE 40 DAY PRACTICE AS A GIFT?
If you should want to send this as a gift to a loved one this holiday season and need further assistance. Please use the form below to email us and we will respond as quickly as possible.