FALL 2018 Dates: 4 WEEKENDS Sept 14,15,16 || Oct 5,6,7 || Oct 26,27,28 || Nov 16,17,18
Schedule | Friday 6:30–9:30pm | Saturday 12:30–6:30pm | Sunday 10am–3pm
Come to a sacred urban retreat that provides meaningful time for you. Learn tools to connect and communicate with yourself and your relations. Enjoy 4 weekends that leave you inspired, rested, and ready to stand by the choices you believe in.
We are interconnected. We all feel each other. Felt drained, edgy, misaligned lately? Crazy news. Busy schedule. This is the time to learn to update and enrich how we tend ourselves. To restore the collective heart we share.
These are teachings for teachers and students. Novice through advanced. All comers welcome to experience asana, kriya, breath, meditation, writing, talking, learning.
This is The Restoration.
“Martha’s teaching is sublime. I come away from practice with her emboldened and softened, both at once. I never knew what I was missing on my mat, but I knew I wanted more. Now, every class I take - no matter the teacher - I can get MY practice and this is priceless.” -EB
In The Restoration, Martha will lead you through all-level asana sequences, kundalini kriyas, and meditation practices to explore the ancient yogic traditions. We will also draw from the recent advances of neuroscience, physiology and psychology. With structured writing and group work and learn simple but powerful skills that are everyday useful at home, work, anywhere for inspired, meaningful connection. Each day of the weekends will conclude with 30 beautiful minutes of deep rest in Yoga Nidra leaving you wholly empowered.
No homework. No prerequisites. Just you. And I can’t wait to see you.
Martha is your guide through 4 weekends of ENERGETIC EVOLUTION
Weekend 1 : Our raw feelings and emotions are translated into AWARENESS
Weekend 2 : Our awareness is given purpose and DIRECTION
Weekend 3 : Our direction becomes far more personal as we build DISCERNMENT
Weekend 4 : Our discernment enables a sense of healing, wholeness, and FREEDOM
Sept 14,15,16 || Oct 5,6,7 || Oct 26,27,28 || Nov 16,17,18
Friday 6:30-9:30 || Saturday 12:30-6:30 || Sunday 10-3
Federal Hill YogaWorks Studio $350 per weekend or $1250 for all 4
For teachers, completion of all 4 weekends provides 30hrs YACE credits
“Martha’s classes inspire me. As a teacher myself I am always looking for how the old and the new meet; how our modern urban lifestyles can benefit from these age-old shapes and folds. I love how she is able to bring it all together. How the old is new, and I feel my own deep connection to what is actually ancient in my busy life and timeless in my teaching.” - NW