WINTER 2 :: rooted in light

This sequence builds the rooting energy of our bodies. Just as trees and plants have systems that plug them into soil for stability, water, and nutrients, we too have the need for these primary supports in our lives. If we aren’t rooted in our “place” internally - in our sense of ourselves - our root system isn’t established and we will struggle to get our basic needs met.

Everything we need is here, around us. Let’s get connected and build the inner ability to call it in to our lives.

Thirst. by Sally Gall, 1999

Expect simple, strong physical postures that will focus on the legs and the anchor of our movement. Over time, with clear technique, we build trust in ourselves and a currency between outer and inner worlds. It is from here that we can be ready for the coming spring.

DATES Feb 2 - Mar 12, 2026

Live Classes Monday, Wednesday, and Friday 8 - 9 am EST / 5-6am PST via Zoom (link sent upon purchase)

Recordings are available an hour after class.

Each course is $250 and includes:

Instruction + accountability

  • Each day, while the sequence is the same, the teaching is different based on where we are in the sequence. Expect a curated, seasonal 40 DAY sequence

  • 3 weekly live classes with Martha, on non-live days you replay the recorded previous day. In this way you begin to build your own ability to show up for yourself.

  • This is a community of committed practitioners, some of whom have gathered online for over 5 years. This is a ritual of practice that holds lives and families and work in place like good soil.

  • Once the 40 days are complete you still have unlimited access to class replays.

Full admission $250
Monday Membership $80

Monday Membership

allows access to live Monday Zoom classes and replays to Monday classes 8-9am EST. It’s a chance to stay up with the live seasonal teachings of the sequence without the full commitment to every class.

Enter Winter 2
“Practicing with Martha changed my days. So many things felt impossible. But showing up for this community and practice, I learned to show up for myself. ”
— Kathleen Hellawell

Guiding rules of practice

  • You are never behind. Where you are is the right place, right now. Join when it is right for you. Make a priority, but be kind.

  • You are never missing out. Maybe you travel. Maybe you are sick. take your time. We will be here when you return.

  • Make it right for you; Make modifications to support your abilities and your energy levels. This is yours. Take ownership. Enjoy.