How to build a daily kundalini practice
Start here. It changes everything.
Intro To Kundalini / Breath Of Fire
This is a quick introduction to the basic reason for practice, the energy of our bodies, and how we can use consistency to build a better understanding of who we are here to be.
Also, we learn the technique of Breath of Fire and the opening mantra, Ong Namo Guru Dev Namo. We will use these in our Daily Practice video.
PRACTICE /
Basic Breath Series
For much of our day, our breath is erratic and a reaction to our circumstances. When we take the time to give our breath pattern, consistency, and direction we are doing the same for our thoughts.
This practice can be used each day to shift from an unintentional to an intentional state of mind.
PRACTICE /
Daily Practice for the Spine
This is a great place to begin your kundalini practice. Try this for 40 days and see how you feel - potentially calmer, inspired, taller, steady. You can do it.
Seasonal Classes 40 days Practices
40 days to practice.
Martha teaches live 3 days of the week on Zoom, Monday, Wednesday, Friday mornings 8-9am EST.
You can join live or watch the replay when you choose. (They can be downloaded to take with you on your travels)
Each sequence aligns with the energy of the season and includes readings and resources of kriyas and meditations. The content aligns with where we are in the year, the energy of everything in this moment.
You build your practice, your inner authority, the teacher in you, and you build a place in a committed community.
COMING SOON
Mini-courses
Rudiments of kundalini - movement, breath, mantra, meditation. example of each. plus tips on home practice and puja / blessings / poems
summer travel kit - quick asana for after travel, standing kriya, simple breath and meditation, 10 minute yoga nidra for jet lag
Building a home practice - kriya to overcome imagined disabilities, kriya for elevation, breath of mastery, why we fail, how to start, time/place/consistency
4 day home retreat