Activate. Align. Stabilize.

2026 Seasonal 40 day sequences are built to Activate your body through movement, Align your energies through Kriyas, and Stabilize your mind with breathwork and stillness.

Build your sovereignty and agency in every circumstance.

  • Over time and with consistency, you can rewire your reply to the conditions surrounding you. Activate the body, direct the energy, the breath, stabilize the mind. Sign up and show up on your mat day by day.

    You will need:

    • space for a yoga mat

    • 2 yoga blocks

    • a strap or scarf

    • a blanket that can be folded as a seat

    • a willing heart

    We use functional mobility to warm the body. We use yoga asana poses to align for energy. Then we use kundalini kriyas - repeated gestures - to cut through old patterns of thinking.

    There is more daring and power in you than you can imagine. This is the practice to give yourself direction and strength. When you sign up, you are guided for 40 days through a sequence that matches the season.

    All levels welcome. Let’s begin.

  • 40 days for growth. To start, to sustain, to conclude, and to return.  Grow in the newness, practice the steadiness, and see the change.

    We see only one body so we assume that’s what we are. We are so much more! 

  • We are seasonal beings; cyclical, shapeshifting, aligning with the changes of our settings and circumstance.

  • Designed to complement one another, the energies, the temperature, and the light of the season.  Choose the practice that is right for you.

  • A solitary tree covered in snow standing in a vast, snow-covered landscape under a bright sky.

    WINTER 1

    Dec 22 - Jan 30, 2026

    Ajna: Inner knowing.

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  • Close-up of snow-covered pine tree branches with a pine cone in winter.

    WINTER 2

    Feb 2 - Mar 12, 2026

    Muladhara: Rooted in light.

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  • Close-up of the base of a tree trunk with roots and soil, sunlight shining through green leaves in the background.

    SPRING 1

    Mar 23 - May 1, 2026

    Svadhistana: Clear waters.

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  • Close-up of a pink and yellow flower petal with water droplets on its surface.

    SPRING 2

    May 11 - Jun 19, 2026

    Manipura: What will be.

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  • A peaceful forest stream flowing over rocks amid lush green trees.

    SUMMER 1

    Jun 29 - Aug 6 2026

    Anahata: Courage.

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  • Sunlight streaming through green leaves and catkins hanging from tree branches in a forest

    SUMMER 2

    Aug 10 - Sep 18, 2026

    Vishuddha: Bountiful truth.

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  • A long dirt road lined with tall trees on both sides, with orange and yellow autumn leaves creating a tunnel-like canopy overhead, and fallen leaves covering the ground.

    AUTUMN 1

    Sep 21 - Oct 30, 2026

    Ajna: To be visionary.

  • Tree with bright yellow autumn leaves against a light blue sky.

    AUTUMN 2

    Nov 9 - Dec 18, 2026

    Sahasrara: Field of Love.

THE KNOWLEDGE

Each class ties you to the energy of the seasons.  The sequences and corresponding teachings are built by Martha drawing on her 30+ years of practice/study/teaching and a Harvard Master's in Experiential Design. 

She gathers her unparalleled knowledge of movement, stillness, energy, activation, creativity, and the eternal sacred self and offers these 40-day sequences that are aligned to the energy of the season.

These classes are designed for you.  All levels and abilities welcome..

THE PRACTICE

Each class will be a skillful curated sequence including:

Movement: to Activate, we warm up and practice yoga to create new patterns in the body and let go of the old ones.

Kriyas: to Align, we direct the energy through seasonally specific Kundalini Yoga Kriyas.

Stillness: to Stabilize the new vibration, through pranayam, to hold steady and see it through.

We know we are more, and this is how we connect to ourselves.  When you practice, you will notice the shifts and understand your own power and goodness. 

Choose you, and start practicing.

THE SEQUENCE

Live Classes Monday, Wednesday, and Friday 8 am - 9 am EST. 

Recordings are always available for replay when you are ready to practice.

Each Course is $250 and includes:

  • 3 Weekly Live classes

  • unlimited class replays

  • curated Spotify playlist

  • Seasonal guidance via Substack

  • conversations with the community

  • Q&A with Martha

In each class, you start to rewire your reply to the conditions surrounding you, a morning at a time. You find more daring and more power in who you are than you imagined. Choose a seasonal sequence below and sign up.

Student Testimonials

  • "Hi Martha, This seasonal session has been good for me. What you said about nourishing the soil this morning resonated with me…I volunteer on a regenerative farm and the winter is all about cleaning out the garden beds and covering them with mulch or cover crops and/or amending them with compost or some other organic materials….Last week in my personal life I was removing as much clutter and disorganization out of the way—clearing the beds—and now I am slowly enjoying the space free from what is no longer needed….I know that your words encouraging us to slow down.

    - CD