The Seasonal Practice
Activate. Align. Stabilize.
The Seasonal Practice is a 40 day sequences are built to Activate your body through movement, Align your energies through Kriyas, and Stabilize your mind with breathwork and stillness.
Build your sovereignty and agency in every circumstance.
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Over time and with consistency, you can rewire your reply to the conditions surrounding you. Activate the body, direct the energy, the breath, stabilize the mind. Sign up and show up on your mat day by day.
You will need:
space for a yoga mat
2 yoga blocks
a strap or scarf
a blanket that can be folded as a seat
a willing heart
We use functional mobility to warm the body. We use yoga asana poses to align for energy. Then we use kundalini kriyas - repeated gestures - to cut through old patterns of thinking.
There is more daring and power in you than you can imagine. This is the practice to give yourself direction and strength. When you sign up, you are guided for 40 days through a sequence that matches the season.
All levels welcome. Let’s begin.
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40 days for growth. To start, to sustain, to conclude, and to return. Grow in the newness, practice the steadiness, and see the change.
We see only one body so we assume that’s what we are. We are so much more!
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We are seasonal beings; cyclical, shapeshifting, aligning with the changes of our settings and circumstance.
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Designed to complement one another, the energies, the temperature, and the light of the season. Choose the practice that is right for you.
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WINTER 1 2026
Dec 22 - Jan 30, 2026
Ajna: Inner knowing.
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WINTER 2 2026
Feb 2 - Mar 12, 2026
Muladhara: Rooted in light.
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SPRING 1 2026
Mar 23 - May 1, 2026
Svadhistana: Clear waters.
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SPRING 2 2026
May 11 - Jun 19, 2026
Manipura: What will be.
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SUMMER 1 2026
Jun 29 - Aug 6 2026
Anahata: Courage.
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SUMMER 2 2026
Aug 10 - Sep 18, 2026
Vishuddha: Bountiful truth.
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FALL 1 2026
Sep 29 - Nov 6, 2026
Ajna: To be visionary.
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FALL 2 2026
Nov 9 - Dec 18, 2026
Sahasrara: Field of Love.
THE TEACHING
Each class ties you to the energy of the seasons. The sequences and corresponding teachings are built by Martha drawing on her 30+ years of practice/study/teaching and a Harvard Master's in Experiential Design.
She gathers her unparalleled knowledge of movement, stillness, energy, activation, creativity, and the eternal sacred self and offers these 40-day sequences that are aligned to the energy of the season.
Projects have seasons. Relationships have seasons. Everything begins, sustains, and concludes. Match the need of your world with the kriya that supports you.
These classes are designed for you. All levels and abilities welcome..
THE PRACTICE
Each class will be a skillful curated sequence including:
Movement: to Activate, we warm up and practice yoga to create new patterns in the body and let go of the old ones.
Kriyas: to Align, we direct the energy through seasonally specific Kundalini Yoga Kriyas.
Stillness: to Stabilize the new vibration, through pranayam, to hold steady and see it through.
We know we are more, and this is how we connect to ourselves. When you practice, you will notice the shifts and understand your own power and goodness.
Choose you, and start practicing.
THE SEQUENCE
Live Classes Monday, Wednesday, and Friday 8 am - 9 am EST. Classes are recorded and available for replay.
Each course is $250 and includes:
3 weekly live classes with Martha
unlimited class replays
curated Spotify playlist
Seasonal guidance via Substack
accountability with the community
In each class, you start to rewire your reply to the conditions surrounding you, a morning at a time. You will find more daring and more power in you than you’ve known. . Choose a seasonal sequence and sign up.
Student Testimonials