WINTER 1 :: inner ability

This sequence builds the focus of our attention so we can refine our inner movement during this time of physical rest. Dormancy is potent. It is an integration of daylight experiences so we return evolved into the light of spring.

Expect simple, strong physical postures held for 3-5 breaths to build extension through the spine and a series of movements that move energy from the base to the crown. 11 minute breath for the sushumna - the central channel - balances left & right, action & stillness.

DATES Dec 22 - Jan 30, 2026

Live Classes Monday, Wednesday, and Friday 8 - 9 am EST / 5-6am PST via Zoom (link sent upon purchase)

Recordings are available an hour after class.

Each course is $250 and includes:

WHAT TO DO

  • curated, seasonal 40 DAY sequence

    ACCOUNTABILITY

  • 3 weekly live classes with Martha

  • community of committed practitioners

  • unlimited class replays for days in between

    OPTIONS

  • matching Spotify playlist

  • seasonal guidance via Substack writings

Register Here
Enter Winter 1
“Practicing with Martha changed my days. So many things felt impossible. But showing up for this community and practice, I learned to show up for myself. ”
— Shelby Hellawell