The magic of giving nothing.
5 Practices of Blessings + Stillness
We don’t necessarily need more of anything.
Our modern lives can overflow with engagement with each other, our work, our homes, our families.
“What do you want to do tonight?” “Nothing.”
Oh, I hear you. Here’s how.
5 downloadable audio files of 20 minutes each. $40
These 5 Yoga Nidra practices are each held between two readings.
At the start author Octavia Raheem encourages us through the resistance we may encounter as we enter, and reminds us of the essential value of stillness.
At the conclusion, when we are open and impressionable, poet Jan Richardson will wrap us in a blessing to carry back into our lived lives.
We will finish held, cherished, inspired, bolstered in many ways.
Yoga Nidra is a restorative guided practice.
Make yourself comfortable. Be still. Listen lightly. Let your mind be directed point by point to release the body and all the tasks, emotions, and assumptions it has accumulated throughout the day.
After such skillful rest we arrive at the other side refreshed and newly insightful.
5 Winter Blessings include:
Yoga Nidra for Deep Peace - 20 mins
Yoga Nidra for Expansion to Yes - 20 mins
Yoga Nidra Reset for Courage - 20 mins
Yoga Nidra as a Welcome - 20 mins
Yoga Nidra for Rest - 20 mins
Consider ordering a set of these Winter Blessings for friends and family who are worn down, perhaps often on the edge of illness, in need of consolation, or simply ready to reside in deep light and care.
When you purchase Winter Blessings you will receive an email with access to all the files and supporting information. Simply forward that page on to your friend with a gift note and encouragement to them to try out a little nothing in the days and weeks ahead with your blessing.
Thank you and enjoy ~ Martha
Instruction on setting up and additional resources to read and learn about the potency and value of rest in our lives are a part of this winter gift.