A sequence from Ulrica Norbeck, Hatha yin teacher. Expect deep, slow classical postures. We conclude in a seated meditation into savasana.

A sequence from Gabrielle Harris focused on the energy of the heart. A choice for when we lack courage, feel down-trodden or contracted.

A sequence from Judith Lasater to open and balance the body to enable calm transit from a time of high intensity back into our innate pace.