Spring 1 :: Svadhistana

Ground of Being

That which hold us through the storms and the suns of the year ahead.

Svadhistana is the “home of the Self.” This is the personal self, the material self of this lifetime. This is where and how we come home to our intimate experience of our lives. Ground of Being refers to the place we are from, within ourselves. It is a place of knowing, the home of our answers and our urges.

Svadhistana is the low abdomen, the sacral plate. It is the energy of fluidity, adaptability. It is our changeable nature. This sequence is a chance to bring balance and structure to our inner mobility so we can be creative without being swept away by emotions.